Laughter, Seriously

Discover the transformative power of joy and relaxation at Laughter Seriously! Our instruction specializes in personalized Laughter Yoga and Yoga Nidra sessions and classes, guiding you through the rejuvenating practices of intentional laughter and deep meditative relaxation. Whether you're seeking to alleviate stress, find clarity, or simply introduce more joy into your life, our certified director and expert instructors are here to support you every step of the way. Schedule your session today and embark on a journey towards a more radiant, relaxed, and joyful you.

Laughter Yoga

Laughter Yoga is a revolutionary exercise routine that combines group laughter exercises with yogic breathing techniques to cultivate joy, reduce stress, and boost overall well-being. Originating in India, this practice does not rely on humor or jokes; instead, participants engage in playful activities and intentional laughter exercises, which evolve into genuine and contagious laughter. Suitable for all ages, Laughter Yoga has been globally recognized for its positive effects on mental, emotional, and physical health, offering participants a unique pathway to happiness and holistic well-being.

Peer-reviewed medical evidence literature reviews:

N.K. Alici and A.A. Dönmez (2020) "A systematic review of the effect of laughter yoga on physical function and psychosocial outcomes in older adults" in Complementary Therapies in Clinical Practice 41:101252. DOI: 10.1016/j.ctcp.2020.101252
"Significant differences were found in the effectiveness of laughter yoga on physical function (blood pressure, cortisol level, sleep quality) and psychosocial health (life satisfaction, quality of life, loneliness, death anxiety, depression, mood, happiness) in older adults. Conclusion: Laughter yoga is cost-effective and has no adverse effect in older adults. It can be used for health promotion...."
C.K. Kramer and C.B. Leitao (2023) "Laughter as medicine: A systematic review and meta-analysis of interventional studies evaluating the impact of spontaneous laughter on cortisol levels" in PLoS ONE 18(5):e0286260. DOI: 10.1371/journal.pone.0286260
"Current evidence demonstrates that spontaneous laughter is associated with greater reduction in cortisol levels as compared with usual activities, suggesting laughter as a potential adjunctive medical therapy to improve well-being.... The health benefits of self-induced or simulated laughter have been reported previously with the most common modality consisting of a combination of yoga breathing techniques with induced laughter exercises, the laughter yoga."

Yoga Nidra

Yoga Nidra, often referred to as "yogic sleep," is a transformative guided meditation practice that induces deep relaxation for the body and mind. Unlike typical sleep, participants remain in a state of conscious awareness, journeying between wakefulness and sleep, allowing for profound insights and relaxation. Guided by a facilitator's voice, practitioners lie down and are led through systematic relaxation exercises and visualizations, ultimately diving deep into the subconscious. Beneficial for reducing stress, anxiety, and insomnia, Yoga Nidra promotes emotional healing, clarity of thought, and rejuvenation, offering a refreshing escape from the everyday hustle.

Peer-reviewed medical evidence literature reviews:

S.R. Pandi-Perumal, et al. (2022) "The origin and clinical relevance of yoga nidra" in Sleep and vigilance 6(1):61-84. DOI: 10.1007/s41782-022-00202-7

"Clinical studies have shown that yoga nidra meditation is associated with positive physiological changes, including improvements in several hematological variables, red blood cell counts, blood glucose levels, and hormonal status.... The practice has also been shown to reduce psychometrically measured indices of mild depression and anxiety...."

S. Musto and A. Hazard Vallerand (2023) "Exploring the uses of yoga nidra: An integrative review" in Journal of Nursing Scholarship 55(25 July):1-15. DOI: 10.1111/jnu.12927

"Yoga nidra was found to be effective.... Yoga nidra has the potential to be a useful, noninvasive, nonpharmacologic treatment or adjunct for a variety of conditions, particularly mental health."

About

Founded in 2023, Laughter Seriously LLC is located in Saratoga, California, and is rapidly becoming a beacon for those seeking holistic rejuvenation and joy. Our dedicated team passionately believes in the transformative power of Laughter Yoga and Yoga Nidra, and we are committed to sharing these practices with our community. With a blend of tradition and innovation, we offer sessions tailored to meet individual needs, ensuring every participant experiences the profound benefits of relaxation and intentional laughter.

Our Director

Ritu Ahuja

certified by Laughter Yoga International